Chiropractic Monthly--October 2010
Hello and here is your October installment of the Dr.’s Notebook. Take a moment to read our thoughts, then pass it along to a friend.
As often discussed, frightening or traumatic events in youth lead to emotional tension which turns into physical tension and, over time, can lead to distortion of the body. This is especially true with a condition known as Coccydynia (coc·cy·dyn·ia).
Often one will see a sway-back shape to the lower lumbar spine which in turn causes the sacrum, or tail bone, to protrude out towards the back. The sacrum, from which the coccyx extends, is in a very vulnerable position but unto itself may not cause any pain.
However, you may have a history of routine injury or trauma via gymnastics, dance routines, football, basketball or other athletics that involved splits, very high kicks or a sharp fall contacting with a hard surface. Similarly a child who participates in activities that involve a lot of this type of stress to the low back may be setting themselves up for bigger problems in the future.
Consider the folks back East navigating icy sidewalks. All too often a patient may have slipped and fallen on their buttocks. This type of fall is very common not only resulting in severe pain at the time, but pain that will persist and most likely become chronic if left untreated.
Posture and seating are also contributors. Unfortunately for most of us, our jobs require us to sit for most of the day so what are we going to do?
The problem is that many of the hip muscles that are crucial for stability have their origins at the coccyx or right adjacent to the coccyx. These connective muscles, once injured, become inflamed and hardened. Unfortunately there may not be a conscious awareness of the impending condition.
The clinical term for this condition is Coccydynia (coc·cy·dyn·ia) a pain in the tailbone, located at the very tip of the coccyx. Coccydynia has as its cause a multiplicity of factors that precede it and a precipitating factor, which is usually a trauma that brings out the symptoms. People with Coccydynia have symptoms that include pain in the tailbone that worsens while sitting, particularly on a hard surface. It can become so painful and distracting that relief is sought with medication, anti-inflammatories, cortisone shots, also inflatable pillows and the like. Unfortunately these remedies are only masking the symptoms and the pain continues to return.
Fortunately, there is hope. The 3-D Chiropractic Treatment Center provides excellent results for this very difficult and painful condition. Dr. Nuñez has successfully treated numerous cases. He treats each case individually, asking questions about your activities maybe as far back as childhood in an effort to discover the root cause and locate the specific muscles involved in the mis-alignments. Based on these findings Dr. Nuñez adjusts the impacted muscles to help heal and restore blood flow and motion to the injured joints and ultimately relieve the pain associated with Coccydynia.
NOTE: X-ray examination is of diagnostic value only in cases of suspected fracture or dislocation. MRI is the investigation of choice, when necessary.
As is his nature, Dr. Nunez is aware of the sensitive nature and location of the affected area. Prior to treatment Dr. Nuñez explains exactly what the treatment will be in an effort to help you feel comfortable.
Even though we see excellent results with patients who have experienced long-term pain it is best to seek treatment as soon as possible following any traumatic injury to the posterior. This is especially true for our younger patients (children). The longer a problem exists the greater the chance the treatment will take
longer to show results.
Remember, until you or your friends have tried the 3-D Chiropractic method for the pain in your #$%*, you really haven’t tried everything!
Have a great life filled with liveliness.
Dr. N
Associates Corner Dr. Subia
I am a recent graduate from Cleveland Chiropractic College and have just completed additional training with 3D Chiro on the specific techniques Dr. Nuñez employs.
I thought I knew a lot about chiropractic when I left college but the training I have received from Dr. Nuñez has taken that training to a whole new level.
Just like any new business I’m trying to build my practice and patient base here at 3D Chiro. I would appreciate your referrals. Won’t you consider sending a friend to see me? Just tell them to ask for Dr. Subia, Thanks.
I am always available for emergency appointments.
Live life to the fullest with healthy posture,
Dr. Subia
Muscle Focused Treatment
World Spine Day 2010 - October 16
We encourage you to Just Start Walking for improved spinal, bone and joint health. In America, with 66% of the adult population overweight or obese, it is imperative to increase our activity levels. Benefits of regular brisk walking include improved spinal, bone and joint health and increased mental clarity.
During National Action Week, October 12th thru October 20th we encourages people to take action. Just Start Walking focuses on excellent upright posture and slightly increased arm-swing and stride for enhanced biomechanical integration.
As never before people in America need to become more active for physical and mental well-being. It's that simple. Just Start Walking!
Just Start Walking the program is cost-free. For more information and tools to begin your walking program, visit www.straightenupamerica.org.
Here are more easy exercises. Try some see how you feel.
Love your results? Tell someone!
We can’t believe you have friends who may not know about the doctor and your results. Why not help someone you know get the same results? Tell a friend and earn a discount on your next visit for both of you. It’s simple go to Yelp to get your secret discount word. Oh and leave a review while you’re there, we love hearing from you on Yelp.
While you’re on Google why not leave a review, we’d really appreciate hearing your comments. You can also connect with us via email at: DrsNotebook@3DChiro.com
Hey, let’s be friends! Check our 3D Chiro on FaceBook.
Dr. Alan Nunez, D.C.
www.3dChiro.com
About Dr. Nunez
Thursday, November 4, 2010
Friday, September 24, 2010
Don’t Swallow Your Pain!
Chiropractic Monthly--September 2010
Here is your September installment of the Dr.’s Notebook. Take a moment to read our thoughts, then pass it along to a friend.
Do you suffer from any of the following; acid reflux, heart burn, GERD (Gastroesophageal reflux disease), shortness of breath, indigestion bloating?
Could chronic tension in my shoulders be telling me I have hidden stomach pain?
Would you like to get complete relief or significant relief?
Then your next question should be, “how can my chiropractor help?” That’s a good question let’s look at how 3D Chiro’s unique treatment plan combines 3-D Chiropractic™ (3-DCT) ™ treatment to the spine.
3-DCTTM treatment is based on the relationship between some traumatic or frightening events in ones youth. These events can lead to emotional tension which causes muscular tension which may become chronic. This in turn causes a reduction in “perfect” blood flow to the muscles and, just as importantly, a reduction in circulation to other nearby tissues. The result is poor nerve, lymph and energy flow. Depending on what tissues are affected, a multitude of symptoms and diseases can result.
Let’s look at how emotional tension relates to the digestive tract. In a tense or uncomfortable situation have you ever heard someone say “I have a gut feeling about that?” This is because the intestinal tract is very sensitive to strong emotional feelings such as anger and anxiety.
When prolonged tension occurs several things can happen. Tension in the stomach can lead to knots; these are similar to a cramp in your leg however you feel it right away. A stomach cramp may have its roots in youth and although one may have felt its pain as a youth by the time we reach adulthood you don’t feel the pain, just the effects of the continual cramping.
There is no way to predict what part of the body’s systems will be affected. However this can easily be identified by a trained 3-DCT practitioner like the staff at 3D Chiro. The most common organs affected are the Stomach and the upper Large Bowel. These are the tube shaped hollow organs that are made of smooth muscle which lay in the upper abdomen just under the diaphragm or rib cage.
Other affects could be gastritis (inflammation of the stomach lining) or indigestion, which may interfere with the diaphragm’s resulting in chest breathing instead of “belly”, breathes. This in turn leads to chronic tension in the shoulders. Dr. Nuñez has found that “approximately 80% of chronic upper back and neck tension is caused from chest breathing.”
Now back to hiatal hernia syndrome. Hiatal hernia syndrome is marked by acid reflux, epigastric pain, indigestion which is also known as “the great imitator.” These symptoms mimic the symptoms associated with other heart conditions, breathing irregularities and ulcers. Every year Americans spend billions of dollars on medications to mask these symptoms. The downside to this type of treatment is you must continue taking the pills. And remember, virtually all medications have some unwanted side effects that can lead to unforeseen and worse problems. For example many people are unaware that by taking acid reducing pills makes one more susceptible to pneumonia! The bacteria that would normally be killed by the acid now thrive and eventually move into the lungs.
What a challenge! You need relief but don’t know what to do.
Thankfully, there is Dr. Nuñez and 3-Dimensional Chiropractic Technique. Dr. Nuñez has numerous success stories of patients who suffered for years with acid reflux, heart burn, Gastroesophageal reflux disease (GERD), shortness of breath, indigestion, bloating. They all got either complete relief or significant relief.
3-DCT locates the spasmed parts of the intestinal tract and applies corrective thrusts to the area over several visits. Posture correction is important and patients are taught to breathe in the belly to help them relax. Naturally any spinal problems that are associated with the organ must be corrected as well.
Patients are then taught how to “adjust” their own stomachs to help keep it relaxed or to calm it down after a stressful day of work. In this way patients become more confident in their ability to handle their symptoms and can help “Keep the Chiropractor Off Their Backs!”
Surely you know someone who is taking antacids or medications for stomach problems, has chronic upper back tension please do them a favor and pass this newsletter on to them. It may be the life raft that they have been looking for.
Sit up straight and have a great life,
Dr. Al Nuñez
For more details go to the Dr.’s Blog, Dr. Nunez Notes.
September is...
National School Backpack Awareness Day is September 16!
When was the last time you thought about your child’s backpack? The difficult question for parents is style vs. function. With regards to how much weight is too much is based on the child. The general rule is that the backpack should be no more than 10 to 20% of the child’s body weight. Is your child is bending forward sharply to counter balance the weight of the books in their backpack? A properly fitted and loaded pack should allow them to stand up fairly straight. The pack should be carried both shoulders; wide padded shoulder straps are advised, and the backpack is never to be carried on one shoulder. A great solution is using a backpack with wheels.
Although no studies have that carrying a heavy backpack causes serious effects like scoliosis, it can cause neck, shoulder and low back pain. If the pain is ongoing, even when the child is not carrying their backpack, then some type of intervention may be needed.
Most often the problem is simply lightening up the load or carrying the load on both shoulders instead of one. Keep it simple and remember that most kids will make it through without any long term problems.
Love your results? Tell someone!
By now you may have seen the doctor and your results. Why not help someone else get the same results? Tell a friend and earn a discount on your next visit for both of you. It’s simple: go to Yelp and download your coupon. October is the last month for you and a friend to get 20% off one visit.
While you’re on Google Local why not leave a review, we’d really appreciate hearing your comments. You can also connect with us via email at: DrsNotebook@3DChiro.com.
Hey, let’s be friends! Check our 3D Chiro on FaceBook. To become a “Fan” of 3D Chiro click here.
Affecting patients’ lives in such wonderful ways is the fuel that keeps us going.
Need an appointment “Right Now” perhaps Dr Tony Subia, DC. can help.
A recent graduate from Chiropractic College Dr. Subia has just completed his training with Dr. Nunez in 3-D Chiropractic™ (3-DCT) ™ treatment and is eager to work with you and his new patients.
Call today and schedule your next appointment with: Dr. Subia. (818) 247-4411
Now Available from 3D Chiro
Ortho-Nesic® Topical pain relieving gel developed for effective relief of muscle aches, strains, spasms, joint and arthritis pain including upper and lower back.
RevitaDERM Medical Strength Moisturizer Formulated for extremely dry skin, including diabetic skin conditions and dry cracked heels.
Ask for it at the front desk, get some today!
Check your e-mail for the next PPM Class
October 16th
Don’t miss it register early!
Here is your September installment of the Dr.’s Notebook. Take a moment to read our thoughts, then pass it along to a friend.
Do you suffer from any of the following; acid reflux, heart burn, GERD (Gastroesophageal reflux disease), shortness of breath, indigestion bloating?
Could chronic tension in my shoulders be telling me I have hidden stomach pain?
Would you like to get complete relief or significant relief?
Then your next question should be, “how can my chiropractor help?” That’s a good question let’s look at how 3D Chiro’s unique treatment plan combines 3-D Chiropractic™ (3-DCT) ™ treatment to the spine.
3-DCTTM treatment is based on the relationship between some traumatic or frightening events in ones youth. These events can lead to emotional tension which causes muscular tension which may become chronic. This in turn causes a reduction in “perfect” blood flow to the muscles and, just as importantly, a reduction in circulation to other nearby tissues. The result is poor nerve, lymph and energy flow. Depending on what tissues are affected, a multitude of symptoms and diseases can result.
Let’s look at how emotional tension relates to the digestive tract. In a tense or uncomfortable situation have you ever heard someone say “I have a gut feeling about that?” This is because the intestinal tract is very sensitive to strong emotional feelings such as anger and anxiety.
When prolonged tension occurs several things can happen. Tension in the stomach can lead to knots; these are similar to a cramp in your leg however you feel it right away. A stomach cramp may have its roots in youth and although one may have felt its pain as a youth by the time we reach adulthood you don’t feel the pain, just the effects of the continual cramping.
There is no way to predict what part of the body’s systems will be affected. However this can easily be identified by a trained 3-DCT practitioner like the staff at 3D Chiro. The most common organs affected are the Stomach and the upper Large Bowel. These are the tube shaped hollow organs that are made of smooth muscle which lay in the upper abdomen just under the diaphragm or rib cage.
Other affects could be gastritis (inflammation of the stomach lining) or indigestion, which may interfere with the diaphragm’s resulting in chest breathing instead of “belly”, breathes. This in turn leads to chronic tension in the shoulders. Dr. Nuñez has found that “approximately 80% of chronic upper back and neck tension is caused from chest breathing.”
Now back to hiatal hernia syndrome. Hiatal hernia syndrome is marked by acid reflux, epigastric pain, indigestion which is also known as “the great imitator.” These symptoms mimic the symptoms associated with other heart conditions, breathing irregularities and ulcers. Every year Americans spend billions of dollars on medications to mask these symptoms. The downside to this type of treatment is you must continue taking the pills. And remember, virtually all medications have some unwanted side effects that can lead to unforeseen and worse problems. For example many people are unaware that by taking acid reducing pills makes one more susceptible to pneumonia! The bacteria that would normally be killed by the acid now thrive and eventually move into the lungs.
What a challenge! You need relief but don’t know what to do.
Thankfully, there is Dr. Nuñez and 3-Dimensional Chiropractic Technique. Dr. Nuñez has numerous success stories of patients who suffered for years with acid reflux, heart burn, Gastroesophageal reflux disease (GERD), shortness of breath, indigestion, bloating. They all got either complete relief or significant relief.
3-DCT locates the spasmed parts of the intestinal tract and applies corrective thrusts to the area over several visits. Posture correction is important and patients are taught to breathe in the belly to help them relax. Naturally any spinal problems that are associated with the organ must be corrected as well.
Patients are then taught how to “adjust” their own stomachs to help keep it relaxed or to calm it down after a stressful day of work. In this way patients become more confident in their ability to handle their symptoms and can help “Keep the Chiropractor Off Their Backs!”
Surely you know someone who is taking antacids or medications for stomach problems, has chronic upper back tension please do them a favor and pass this newsletter on to them. It may be the life raft that they have been looking for.
Sit up straight and have a great life,
Dr. Al Nuñez
For more details go to the Dr.’s Blog, Dr. Nunez Notes.
September is...
National School Backpack Awareness Day is September 16!
When was the last time you thought about your child’s backpack? The difficult question for parents is style vs. function. With regards to how much weight is too much is based on the child. The general rule is that the backpack should be no more than 10 to 20% of the child’s body weight. Is your child is bending forward sharply to counter balance the weight of the books in their backpack? A properly fitted and loaded pack should allow them to stand up fairly straight. The pack should be carried both shoulders; wide padded shoulder straps are advised, and the backpack is never to be carried on one shoulder. A great solution is using a backpack with wheels.
Although no studies have that carrying a heavy backpack causes serious effects like scoliosis, it can cause neck, shoulder and low back pain. If the pain is ongoing, even when the child is not carrying their backpack, then some type of intervention may be needed.
Most often the problem is simply lightening up the load or carrying the load on both shoulders instead of one. Keep it simple and remember that most kids will make it through without any long term problems.
Love your results? Tell someone!
By now you may have seen the doctor and your results. Why not help someone else get the same results? Tell a friend and earn a discount on your next visit for both of you. It’s simple: go to Yelp and download your coupon. October is the last month for you and a friend to get 20% off one visit.
While you’re on Google Local why not leave a review, we’d really appreciate hearing your comments. You can also connect with us via email at: DrsNotebook@3DChiro.com.
Hey, let’s be friends! Check our 3D Chiro on FaceBook. To become a “Fan” of 3D Chiro click here.
Affecting patients’ lives in such wonderful ways is the fuel that keeps us going.
Need an appointment “Right Now” perhaps Dr Tony Subia, DC. can help.
A recent graduate from Chiropractic College Dr. Subia has just completed his training with Dr. Nunez in 3-D Chiropractic™ (3-DCT) ™ treatment and is eager to work with you and his new patients.
Call today and schedule your next appointment with: Dr. Subia. (818) 247-4411
Now Available from 3D Chiro
Ortho-Nesic® Topical pain relieving gel developed for effective relief of muscle aches, strains, spasms, joint and arthritis pain including upper and lower back.
RevitaDERM Medical Strength Moisturizer Formulated for extremely dry skin, including diabetic skin conditions and dry cracked heels.
Ask for it at the front desk, get some today!
Check your e-mail for the next PPM Class
October 16th
Don’t miss it register early!
Wednesday, August 11, 2010
43 Babies and Counting
Chiropractic Monthly--August 2010
Hello, here is our next installment of the Dr.’s Notebook. It is full of items of interest, the latest news from our offices and special offers.
3D Chiro and Dr Nunez, through the unique treatment plans available at 3D Chiro have 43 success stories of folks who had tried for months even years to get pregnant, including couples in their early 40's. Take a look at these happy families at the end of this article.
Many couples today are trying to get pregnant with great difficulty. Americans are choosing to have children later in life. In most cases I see either the husband or wife is in their thirties. Not old chronologically but biologically it’s on the cusp of antiquity. The window of opportunity is narrowed with age. The stress or worry quite frankly spoils the enjoyment of the conjugal relationship. It can actually cause physical changes in the muscles and nerves that relate to the ovaries and uterus. We’ll come back to this later.
In some cases the wife may have a history of menstrual difficulties. This whole process of baby making is a huge stress producer for or one or both of them. But this is as we all know not the only source of stress.
When couples come to see 3D Chiro for a consultation regarding infertility we evaluate the health of the mother including a physical exam and history of any past injuries, either physical or emotional. It is crucial that we evaluate the tension in the deep muscles of the abdomen and pelvis. Depending on whether an issue is revealed in the wife, an exam may need to be performed on the husband as well.
One of the most important muscles that must be considered is called the Psoas muscle which lies at the back of the abdomen and is a hip flexor. My research revealed that the Genito-femoral nerve, which innervates the ovaries and uterus, passes directly through the Psoas muscle!
The problem is that when traumatic or frightening event in your youth occur, it can lead to a tightening of this muscle that in certain cases can become chronic. This leads to a pinching or irritation of the nerve. This in turn may lead to prolonged and/or painful menstrual cycles creating an irritated or "unwelcoming" environment in the uterus. 3D Chiro’s Dr. Nunez, theorizes “patients with this condition may indeed be experiencing conception in the fallopian tubes but when the fertilized egg gets to the uterus with the "unwelcoming" environment, the egg does not implant.”
Every month that goes by without getting pregnant causes more anxiety, leading to more stress, more tension in the Psoas muscle, leading to more irritation to the Genito-femoral nerve creating a vicious cycle of disappointment and ultimately infertility.
3D Chiro’s unique treatment plan combines 3D Chiropractic™ (3-DCT)™ treatment to the spine, the Psoas muscle, and relaxation techniques to help reduce stress.
If you know of anyone having trouble getting pregnant, having menstrual difficulties or premature cessation of menstruation (spontaneous menopause occurring before age 40) please forward this article to them. Especially if the couple has been examined by traditional medical doctors and they appear to be "normal." For more details go to the Dr.’s Blog, Dr. Nunez Notes. Who knows, you may have a baby named after you when they get pregnant!
Take care of yourselves and we hope to see you in 2010.
Yours in Health,
Dr. Al Nunez
Please join Dr. Nunez and the staff at 3D Chiro in welcoming our newest associate, Dr Tony Subia, DC. A recent graduate from Chiropractic College Dr. Subia has just completed his training with Dr. Nunez in 3D Chiropractic™ (3-DCT)™ treatment and is eager to work with you and his new patients.
Don’t We Look Spiffy Now?
By now you may have noticed something is different this month. We have a "New Look” and we are so proud of our marketing team for all their hard work in designing and developing a newsletter that you will hopefully want to read. They would really like to hear your feedback on the new design so won’t you please drop them a line at DrsNotebook@3DChiro.com.
We also have great news, our practice is growing because of you and your Yelp reviews. Thanks! Keep them coming to add or update your review click on the Yelp button to the right.
Affecting patients’ lives in such wonderful ways is the fuel that keeps us going.
Hey, let’s be friends! Check our 3d Chiro on Facebook. To become a “Fan” of 3D Chiro click on the Facebook button to the right.
You can also see to the right a Google maps logo. Check that out too. We are making special offers available only on that link. Go ahead click and see what 3D Chiro has for you this month.
Hello, here is our next installment of the Dr.’s Notebook. It is full of items of interest, the latest news from our offices and special offers.
3D Chiro and Dr Nunez, through the unique treatment plans available at 3D Chiro have 43 success stories of folks who had tried for months even years to get pregnant, including couples in their early 40's. Take a look at these happy families at the end of this article.
Many couples today are trying to get pregnant with great difficulty. Americans are choosing to have children later in life. In most cases I see either the husband or wife is in their thirties. Not old chronologically but biologically it’s on the cusp of antiquity. The window of opportunity is narrowed with age. The stress or worry quite frankly spoils the enjoyment of the conjugal relationship. It can actually cause physical changes in the muscles and nerves that relate to the ovaries and uterus. We’ll come back to this later.
In some cases the wife may have a history of menstrual difficulties. This whole process of baby making is a huge stress producer for or one or both of them. But this is as we all know not the only source of stress.
When couples come to see 3D Chiro for a consultation regarding infertility we evaluate the health of the mother including a physical exam and history of any past injuries, either physical or emotional. It is crucial that we evaluate the tension in the deep muscles of the abdomen and pelvis. Depending on whether an issue is revealed in the wife, an exam may need to be performed on the husband as well.
One of the most important muscles that must be considered is called the Psoas muscle which lies at the back of the abdomen and is a hip flexor. My research revealed that the Genito-femoral nerve, which innervates the ovaries and uterus, passes directly through the Psoas muscle!
The problem is that when traumatic or frightening event in your youth occur, it can lead to a tightening of this muscle that in certain cases can become chronic. This leads to a pinching or irritation of the nerve. This in turn may lead to prolonged and/or painful menstrual cycles creating an irritated or "unwelcoming" environment in the uterus. 3D Chiro’s Dr. Nunez, theorizes “patients with this condition may indeed be experiencing conception in the fallopian tubes but when the fertilized egg gets to the uterus with the "unwelcoming" environment, the egg does not implant.”
Every month that goes by without getting pregnant causes more anxiety, leading to more stress, more tension in the Psoas muscle, leading to more irritation to the Genito-femoral nerve creating a vicious cycle of disappointment and ultimately infertility.
3D Chiro’s unique treatment plan combines 3D Chiropractic™ (3-DCT)™ treatment to the spine, the Psoas muscle, and relaxation techniques to help reduce stress.
If you know of anyone having trouble getting pregnant, having menstrual difficulties or premature cessation of menstruation (spontaneous menopause occurring before age 40) please forward this article to them. Especially if the couple has been examined by traditional medical doctors and they appear to be "normal." For more details go to the Dr.’s Blog, Dr. Nunez Notes. Who knows, you may have a baby named after you when they get pregnant!
Take care of yourselves and we hope to see you in 2010.
Yours in Health,
Dr. Al Nunez
Please join Dr. Nunez and the staff at 3D Chiro in welcoming our newest associate, Dr Tony Subia, DC. A recent graduate from Chiropractic College Dr. Subia has just completed his training with Dr. Nunez in 3D Chiropractic™ (3-DCT)™ treatment and is eager to work with you and his new patients.
Don’t We Look Spiffy Now?
By now you may have noticed something is different this month. We have a "New Look” and we are so proud of our marketing team for all their hard work in designing and developing a newsletter that you will hopefully want to read. They would really like to hear your feedback on the new design so won’t you please drop them a line at DrsNotebook@3DChiro.com.
We also have great news, our practice is growing because of you and your Yelp reviews. Thanks! Keep them coming to add or update your review click on the Yelp button to the right.
Affecting patients’ lives in such wonderful ways is the fuel that keeps us going.
Hey, let’s be friends! Check our 3d Chiro on Facebook. To become a “Fan” of 3D Chiro click on the Facebook button to the right.
You can also see to the right a Google maps logo. Check that out too. We are making special offers available only on that link. Go ahead click and see what 3D Chiro has for you this month.
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